3 Anxiety Lowering Tips for Your Day

The Lord is my rock, my fortress and my deliverer;
    my God is my rock, in whom I take refuge,
    my shield and the horn of my salvation, my stronghold. ~ Psalm 18:2

Within the last several days I have found myself in multiple conversations on the topic of mental health. It seems to be an increasingly hot topic, and given how 2020 has gone, I suppose there is no shocker in it’s popularity! I have personally suffered from social anxieties in the past; so, from this perspective, I can relate to the genuine unrest that can occur within our minds, especially during particular seasons of life. Perhaps it’s a pandemic like COVID-19, an accident, divorce, death, triggered fears like abandonment or personal insecurities … the list is long leading to each of our experiences within the scope of anxiety, or at the very least – potentially how we deal with the enormous amounts of stress that happen along life’s way.

Here are my 3 tips for reducing anxiety:

(Because I am a Christian, I see life through this lens; so with that, my content here is based from that worldview.)

1. Read Scripture Morning & Night

My husband has a goal to open his Bible each morning before he puts on his shoes! Reading the Bible does not have to be lengthy or difficult. It just has to be our priority, and all we have to do is open it. In my personal life, I have yet to open my copy of God’s Word and feel LESS peaceful afterward… I always feel more centered. I have more direction. More peace. The Bible is often called the “Living Word” and true to this description, every single time I open it, I “discover” something as though it was new material being revealed to me at the very moment I need it. Reading, even briefly, helps calm my spirit and reduces my level of stress and helps the unrest in my mind. It’s a wise way to start the day!

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

Joshua 1:8

2. Talk with God

So, it’s taken me a lot of years to realize God, as the Holy Spirit, is with us & never leaves us. I love how the pastor of the Marriage Today ministry, Jimmy Evans, simplifies this communication with our Heavenly Father. He says this, “You talk to God, or pray, about what you’re stressed about. There’s your prayer list!” How true! The conversation I have with God through prayer helps me to “get out” what’s on my heart… to get out all the stuff that’s stressing me and causing me anxiety. For me, short chats toward God is how I approach my daily moments. Sure, sometimes I’m bowed, eyes closed, but with our fast paced world, more often I’m speaking right out loud driving down the street or even while doing laundry! In my present season, I pray a great deal in our garage… as I hug my girls each morning I pray as they drive away to school each day. When I take the time to have this talk with God, my stresses and anxious thoughts are much lighter and even relieved when I’m done.

 …casting all your anxiety on Him, because He cares for you.

1 Peter 5:7

3. Get Moving

There’s plenty of scientific evidence in favor of exercising to reduce stress. Personally, my day typically starts in the order of 1-2-3 here! I READ, TALK, & then MOVE! When I skip the active part of my day, stresses seem to pile up on me more quickly. I feel more anxious, more irritable. Perhaps a good sweat not only releases the toxins from our physical bodies, but helps to clear out the unhealthy thoughts in our minds too! Regular exercise will start my day better every single time… even when it’s hard to get up and do it! I’m thankful for the ability to exercise at home too. (This has definitely worked out well in 2020 with quarantine and social distancing!) I can honestly say that I’m in my best shape since college all because of Beachbody on Demand exercise streaming at home! If exercising at home sounds like your jam – I’m here to help! I work as an online fitness & nutrition coach. Regardless of how you choose to move, just get moving! It is proven to lower your stress and reduce anxieties in your day!

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.

1 Corinthians 6:19-20
https://share.coach.teambeachbody.com/?lang=en-US&postId=1133011&coachId=2270245

I’m here for you!

Like I mentioned, I too have dealt with seasons of mental unrest. It’s not a fun experience. I am not a counselor; however, I can share with you my journey of learning to find more peace, wellness, and a healthier life no matter the circumstances! Feel free to contact me 🙂

God Bless you in your journey-

~ Domestic Chick

Easy Pumpkin Spice Muffins – 5 ingredients

15 minutes to make ➙ 15 minutes to bake

It’s Pumpkin Spice Season, y’all! 😋.

This yummy recipe is super simple, it freezes beautifully & it smells oh so good! My girls ❤️ them for breakfast!

All you need:

  • 1 box spice cake
  • 1 cup solid pumpkin
  • 2/3 cup water
  • 2 eggs
  • 6 ounces MINI chocolate chips

Mix it all up & divide into 24 sprayed muffin tins. Cook @ 350 for 15 minutes. That’s it.  😋 

* notice that you only use 1/2 the pumpkin & 1/2 the chips… SO, it’s easy to make a second batch, just buy 2 boxes of cake mix, 2 more eggs & water!  Doubling the recipe lets you freeze some and then your future self will thank you! 👌🏽

Organic💚
Allergy Friendly 🎉
Yummy 😋

Happy Fall, y’all 🎃

~ Domestic Chick

What Do Your Kids See In YOU?…


Recently I took a couple of “mental health” days all by myself. For home schooling moms this doesn’t happen very often! So before talking myself out of this rare opportunity, I jumped in my car and drove 2 hours away for a much needed personal retreat.

“Our biggest mission in life should start with our children!” ~ Jennifer McMahan

As I was driving, I took the recommendation of a good a friend and began listening to the Key Note Speaker from a previous Home School Conference, Steve Demme, the founder of Math-U-See, My friend thought I’d enjoy it, so I went for it… I mean, I was just driving, so why not?

It was keeping me awake, his content had some humor and a few good stories, then he said one thing. He asked a question that I will not quickly forget. What will your child say when he/she is asked the following question:

“What was it about your parents’ faith that made you want to follow Jesus?”

~ Steve Demme

Here I am driving 70mph down the highway and everything around me seemed to stop. That one statement kept repeating in my mind over and over. When our kids are grown, THAT is the only thing that matters, isn’t it? I mean we can do our very best as parents to educate them, socialize them and even make sure they’ve visited foreign lands and speak more than one language…but, if we haven’t immersed them in how to faithfully follow Jesus…eternally none of the rest matters.

Like I did, I pray you’ll camp out with this question in your heart. Our children are our biggest “mission” in this lifetime. God has entrusted their precious lives to us… and I believe it’s an eternal responsibility.

“Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be upon your hearts. Impress them on your children…”

Deuteronomy 6:5-7
~ Domestic Chick

Recent Domestic Chick Posts

3 Anxiety Lowering Tips for Your Day

Within the last several days I have found myself in multiple conversations on the topic of mental health. It seems to be an increasingly hot topic, and given how 2020 has gone, I suppose there is no shocker in it’s popularity! I have personally suffered from social anxieties in the past; so, from this perspective,… More

Easy Pumpkin Spice Muffins – 5 ingredients

It’s Pumpkin Spice Season, y’all! 😋. This yummy recipe is super simple, it freezes beautifully & it smells oh so good! My girls ❤️ them for breakfast! All you need: 1 box spice cake 1 cup solid pumpkin 2/3 cup water 2 eggs 6 ounces MINI chocolate chips Mix it all up & divide into… More

3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks… More

3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks & rigorous cleaning standards that limited members allowed inside & the availability of equipment! No argument that within this elusive virus floats of cloud of serious precautions; but, due to fears & inconveniences, many have made the choice not to return. I am here to offer help and a viable solution to this chaos on the fitness front as I have YOUR family’s (& mine) overall health & wellness in mind!

Let’s be honest, shall we? Many of us struggle with the priority of exercise regardless of COVID. If you fall into this saturated category, have no guilt! YOU ARE NOT ALONE! You are among many friends who struggle finding how to fit in the daily workout! Perhaps you’re like those of us who have a schedule that varies from day to day… again such a common situation! Shift work, retail professionals, medical personnel… all on the list of individuals challenged to nail down the “perfect” time to exercise due to an ever-changing daily routine!

3 REASONS YOU SHOULD DITCH YOUR GYM:

1. It will save YOU time!

Flexibility is key for me! Friends, I’m a homeschool mom, I’m a wife, and I work from home! Like all of you, my schedule is full, and having the ability to workout when it’s best for me makes life so much easier! I love it that I can still enjoy a “class”, but when I attend is up to ME – so I won’t ever be late & miss 1/2 of it! LOL 🙂 I save time by completely eliminating drive time to a gym and there’s no need to “get ready” … all I have to do is walk into my living-room, bedroom, backyard, or, when I’m traveling, stay right in the hotel room and PUSH PLAY! It’s that simple & saves me time… I love that!

THE solution = the “Netflix” app of Exercise ➙ BOD!

It’s a simple app called, BOD – Beachbody on Demand. It offers 1,000’s of workouts, all from your device. . . for less than $10/month for the whole family!

“I use it daily! It has revolutionize my fitness routine!” ~ Jennifer McMahan

2. It will save YOU money… a LOT of money!

I personally gave up the gym membership a decade ago! LOL 🎉 With that being said, I’m in the best shape of my life… I just turned 47 too. And all my workouts are #nogymneeded! Private club memberships vary widely; however, it is difficult to find a membership that doesn’t set you back at least $25-75 per month depending on the level of gym you choose & the number of individuals on your membership contract! With BOD, it comes to less than $10 per month! So, cancel that membership & bring your gym AND YOUR MONEY home!

3. It will keep YOU the healthiest! (fitness + nutrition)

I’m a wellness professional by education with certifications and experience in the field. So, discovering the top-notch programs led by elite trainers sealed the deal for me in letting the old gym go! I am so encouraged that every program is led by elite trainers who know what they’re doing. Every program has high-quality calendars to track your progress. Every program is well researched and balanced to offer both challenging and modified movements!

BONUS: along with the fitness side, there is also the Beachbody Nutrition component with two professionally designed nutrition programs (2BMindset & The Ultimate Portion Fix) to get your eating on point too! Gyms don’t do this! And it’s proven that Fitness + Nutrition is the only way to achieve real results. Beachbody has it all ⬅︎ Check out this video link!

Of course, the fact remains – the virus is still lurking. In addition to the risks of going to the gym & catching COVID/the flu/ Strep from all the heavy breathing and sharing of equipment, there is a BETTER CHOICE… and it’s a MASK-FREE option too!

The Total Solution = Fitness (BOD) + Nutrition + Support*

*If you sign up with me, I will be YOUR personal coach! I am here to get you started on a program that fits your needs! I am here to answer questions online & to help you achieve your wellness goals! Ultimately I want to help you achieve the best YOU ever!

That’s my job & I love helping people find success! 🙂

Ready to get started? Email me here ⬅︎

Join the thousands of others who use BOD – to save $ – to save time – to get healthy!

Your future self says, “Thank you!” 🙂


~Domestic Chick

Recent Posts on Instagram…

Easy Crockpot Tortellini You Will Make Again


“I need an easy Crockpot Recipe to make for dinner!”

Crockpot meals make me so happy, y’all! Regardless if you are home during the day or away, it sure is nice to toss everything in the Crockpot hours before dinnertime! My Crockpot makes my entire day easier. Being a homeschool mom & online wellness coach, there are plenty of other things needing my attention. Spending too much time preparing our meals takes away teaching & work time. So, I use my Crockpot as often as possible! And, I can tell you, as long the food is delicious, everyone is happy! This Cheesy Tortellini with ground beef certainly did not disappoint my family one bit at the end of the day! So, if you’re like me and could really use a great meal with little effort, this is definitely one recipe you will want to add to your cookbook! Enjoy 🙂

Special Note: If you’re looking for a healthy Nutrition Program that doesn’t limit food groups and still allows you to enjoy the foods you LOVE, check out 2B Mindset! I personally follow this program and believe it to be a fantastic choice to healthy weight/ loss & management.

Super Simple: Here’s All You Need

Ingredients:

  • 1 pound lean ground beef (precooked*)
  • 1-2 small yellow onions, chopped
  • 2+ cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 10 oz. can diced tomatoes & green chilis, undrained 
  • 1 tsp. Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 19 oz. package frozen cheese tortellini
  • 4 oz. mozzarella cheese, shredded

So Easy: Less Than 30 Minutes Prep Time

I make delicious, easy meals with my Crockpot slow cooker! ~Domestic Chick

Directions:

Put all ingredients except tortellini and cheese into the Crockpot.  Cook on high 4 hours, or on low for 6 hours.  Add tortellini 20-30 minutes before it’s done cooking.  Top with shredded cheese as you plate this dish & add  a beautiful green salad or side of steamed broccoli for a sure crowd pleaser!  

* Precooking the beef makes this an incredibly easy meal to prepare.  Tip: Buy meat on sale, precook and freeze in 1-pound bags to easily pull out and prepare a quick and delicious meal.  

~ Domestic Chick

Your Plan Ahead Meal Solution


Planning Ahead Makes Lunch Easier & Healthier too!

Regardless if it’s your lunch, your spouse’s or the kids’… having a well planned out lunch system makes life so much happier! I came across these little treasures preparing for the meals ahead and can’t help but share them. Literally any food that is on the Beachbody Nutrition plans will go inside! A wrap fits nicely in the top compartment, but as you can see in the photo, salad works great too. PLUS, the little circle in the middle holds just the right amount of salad dressing (my personal preference is balsamic vinegar & a touch of olive oil) 🤩… and you can wait until & add it when you’re ready to eat, so your salad doesn’t get soggy!

Having handy containers is the first step to planning ahead for a healthy meal and avoiding the emergency drive-thru mentality! None of us can afford that 99 cent heart attack, y’all! Using either one of Beachbody’s Nutrition programs: The Ultimate Portion Fix or 2B Mindset, along with having purposeful containers will keep you following the plan and your nutrition on point, which is vital to achieving your overall wellness goals! Remember no workout plan can make up for a bad diet!

Sistema is what I have & here’s why I like it!

  • They stay closed tightly with clips on each side!
  • They are dishwasher safe!
  • They have a variety of containers: soup, sandwich, breakfast…etc!
  • They come in fun colors!
  • They are great for anyone wanting to control portion sizes!
  • Some items come with utensils that clip right inside!
  • So easy to grab-n-go!

Revolutionize your meal prep process!

~ Domestic Chick

Diversity in Learning…

Freedom in learning is a good thing!

When we started homeschooling, it took me some time to accept that our learning at home would not necessarily look like the traditional classroom!  Oh yes, I tried at first… to make our learning “look & feel” like the classroom from my years teaching in the public.  I genuinely thought that was the “right way to do it”. 

🤣

Oh how wrong I was!!  Our older daughter, Shelby, (in this fun paddle board video) perhaps taught ME the most about learning in our first years at home!  She thrived on thinking outside the box… as she illustrates here with her ingenuity using a boat dock & paddle board!!  She was my student in elementary school who would sing every answer to me and resist with everything in her to sit down while doing her schoolwork!  Thankfully, I can smile at these memories, but initially, as her teacher, I wrongly thought it was my job to conform her actions to the patterns of the “traditional classroom” believing (of course) we learn sitting down, raising hands, and reciting answers in a completely boring methodical fashion.  UGH… I now see what a snoozer that was!  

😴

Isn’t it crazy how the world has turned?!!  This very moment many, many kids across our country & world are on the sofa or their beds with laptops in hand completing assignments outlined by a virtual teacher and they’re still learning… AT HOME!   Haha!!  I like to say that we homeschooled WAY before it was cool, but how we accomplished it definitely morphed thoughout the years!     

📚

The reality is, today’s students don’t use books like we did.  They don’t sit in classrooms as much as we did.  And they carry the entire encyclopedia with them every single day calling it “Google”!   

⬇️

But here’s how I want to encourage you  —>  if given the freedom (ok, fine – or being forced by a nasty virus) kids will indeed learn wherever they are!  So, like Shelby taught me years ago, I had to allow her the freedom to learn differently!  She needed the freedom to explore life learning in untraditional ways (in other words, untraditional to me) … she needed the freedom to fulfill her curiosity with the paddle board experiment in Tennessee!  And I am so, so glad I realized this strategy early on before she lost her internal drive to learn!

🎉

Yay!!  Let’s encourage & empower our students with a little more freedom to learn in new ways & and more freedom to be curious, exploring what excites them in life … whether it be virtually or even outside!  Either way, there’s no argument that education is changing and, in my personal opinion,  it might just be a good thing!  

🤔

Are you teaching at home?  How is it going?  

~ Domestic Chick

DIY: 4 Super Easy Steps – Terra-Cotta Patio Vase

Step # 1 – Sand off any rough, flaky places, making the surface as smooth as possible.

Step # 2 – With a moistened sponge, wipe on the joint compound giving the surface your desired texture. Let dry according to the directions before painting.

Step # 3 – After the compound is dry, sand to achieve the smooth or rough look you are going for. Either will look fantastic! 👌🏽

Take a break & smile for the camera 😎

Step # 4 – Spray paint & let dry!

Grab a glass of tea, fire up the grill & sit back to admire your new patio addition!

~ Domestic Chick

God Met Me at the Park



Well friends, God evidently had plans for me this morning.  Of course, who am I kidding?   I am confident He plans my every day; admittedly, I’m just slower to recognize it sometimes.  Today was one of those unavoidable moments, it was different and I’d be selfish if I didn’t share that if God met me at the park, he can meet you anywhere too.  

I wasn’t dressed for this event at all.  I had on zero make-up, a hat, tennis shoes… and, to risk being a bit graphic, while in the direct morning sun, I feel confident my aroma was nothing less than pungent as well.  And this is how God chose for us to meet. 

It seems that the storms in life are where one tends to “grow” the most.  With this, I definitely am referring NOT to physical growth, but speaking in regard to emotional and mental growing.   And in authenticity, this is the season where I find myself currently.   

As I mentioned, it was hot this morning, and Shelby & I were out walking together for exercise, as we often do.  We laugh together, we solve problems, talk about relationships, friends, our struggles, college classes, ethical questions…. I guess we cover it all.   🙂  These are definitely moments I count as blessings with my sweet girl.

Today as we rounded the park, we saw Blake* at a distance.  He was walking “Cookie” as he always does – while reading a book – which he also always does while walking around the park.   Over the past year, we’ve shared a handful of conversations, I guess.   Mostly we discuss books, our views on politics, college plans for Shelby, and most importantly, our common faith in the Lord.  He has a higher than typical intellect, as is common with chemical engineers, but what is remarkable to his personality is how is relates in conversation.  Through his own self-admission, he has an unusual ability to take on the feelings of others around him.  As I mentioned, in all my 46 years to this point, perhaps I’m in the most difficult storm yet. 

Catching up to Blake*, we exchanged a few pleasantries, gave Cookie some attention and a little scratch, then briefly discussed our quarantine lifestyles.  Somewhat randomly, he shares with us a song he recently enjoyed while worshiping out on his back patio… and he begins to sing.  Instantly I’m thankful to be hiding behind sunglasses, as the tears emerge.  He follows this by quoting some scripture… of course, the exact verse I have been praying specifically through this storm in my life.  And, I felt the very presence of God.  By now, there is no hiding my tears, as much as I tried.  Our intention was not to dive into real life with Blake* today, but it was God’s plan that prevails, not ours.  As our conversation unfolded, he poured scripture over us and shared about the work of Jesus in his own life.  In humility, he shared his regrets and some of his own life’s mistakes.  Ultimately the three of us held hands (yes, during “social distancing”) and we three prayed together right in the middle of the park to our mighty Lord, the only God who is capable of miracles. 

Some days I’m stronger than others, but perhaps today I needed a little boost.   Jesus knew exactly what my heart and my spirit needed today.  He knew how I’d be dressed, where I’d go and exactly who to place in my path bringing me the reassurance, security and peace during this storm of my life.   God met me at the park today through a man walking his dog and reading a book.  He poured out His Spirit and showed me that His love has no boundaries.  Praise the Lord!      

*name changed

Thanks for reading, y’all. 🙂

~Domestic Chick

3 Tips for the Quarantined: from a Homeschool Mom

Learning at home during the Corona Virus Quarantine


So Now You’re a Homeschooler?!! 😳

We are in uncertain times, and likely your world is upside down.

With the United States government mandating “social distancing” and “self-quarantine” due to the 2020 Corona Virus Pandemic, groceries have become scarce, restaurants have closed down, groups are not allowed to gather … and now you are forced to homeschool on top of it all. What?!!

With these uncertain times, the chaos can be overwhelming. I’m in it too… as just recently I found myself in a grocery isle on my hands and knees, reaching to the back of an otherwise empty bottom shelf for the last bags of dried beans! Good grief… perhaps the main difference between you and me, is that I am happily accustomed to being at home every day … I am a homeschool mom (for almost 20 years). And with that being said, it seems that overnight we’re ALL IN THIS TOGETHER… ( 🎵🎶… Cue the High School Musical Song here! 😂) … so let me help you make the best of it.

You have an unexpected opportunity to FACILITATE your kids’ education at home! Let me help YOU make the best of this homeschooling adventure … even if it’s only for a short time!

~ Domestic Chick

CONSIDER YOURSELF A LEARNING FACILITATOR!

Since it is likely you did not choose to be a teacher by trade, give yourself grace to be an active facilitator instead of thinking you must teach all of their school subjects overnight! My advice is to spend a good bit of time on the 3 items below (it will be more time than you think). BUT not to worry, this time will be well worth every minute you spend in the planning! Finding an organized plan together will help the rest of your LEARNING FACILITATOR assignment – however long this time might be – considerably easier!

# 1 – TALK: about time management for online assignments from the school.

Incredible teachers are working tirelessly to get work online for their students. Make sure to follow their plan! Chatting with your students to let them know you, the parent, will still have your own daily work to complete just as they do. Remind them that everyone is learning a new routine, not just them! They are still responsible to the same school teacher for the completion of their work. Encourage your students to offer an extra measure of respect and appreciation for their teachers, who want the best experience for them during this time.

#2 – WRITE OUT: a daily routine/schedule. Have THEM create this, if possible.

The reason I suggest THEM creating this is because it will help them stick to it! Creating their own new routine gives them “buy-in” and will empower them to have more ownership in their day. They will enjoy having this option! And, it will help them grow in understanding how much time activities truly take to accomplish. Make sure to remind them to allow some extra time in-between activities for clean-up from a previous activity, and time for restroom & snack breaks too! There are many examples of this type of schedule floating out there, but at the end of the day, you will have to find what works best for your family. (see an example schedule below)

Perhaps you want to let them sleep in a little longer (and who doesn’t during all of this virus stuff?) Good. The beauty of “homeschooling” is that you are in control of the schedule. Or, maybe you need to work the night shift and will require them to be up earlier as you come home… that can still work as well. Explore and be flexible to find a good plan. Here are a few things you will want to consider.

  • Time to get up
  • Time for schoolwork
  • Time for meals
  • Exercise
  • Daily Devotional
  • Ask them what is important to THEM & add it to the list!
  • ALSO, you can include some household responsibilities too! Think about: laundry, picking up their room, helping to make a meal, and gathering the trash daily etc.

⭐️ This will be everyone’s favorite part…

(FREE PRINTABLE BELOW⬇︎)

#3 – PLAN INCENTIVES: this will be crucial!

As they successfully complete what you both agree on for each day, talk about what they are working toward. It won’t take long to see in what ways they are motivated! Let them know that you want them to have fun/free time and ➙ IT IS TOTALLY UP TO THEM HOW QUICKLY THEY EARN IT! Talk about how they can earn this time and what their options will be with this extra time. To help you, a few ideas are listed below and I have also provided a FREE DOWNLOAD! (Notice there are a couple of extra blank rows … those are for you to add in housekeeping responsibilities, if you choose to do so!) 😉

  • Face-time with friends
  • Online gaming
  • Watching TV/ movie
  • Bike ride
  • Set up the Zoom.us app to enjoy social gathering
  • Social Media free-time

Thank you so much for visiting my blog! Please take minute to leave a comment and come follow me on Instagram and Pinterest for more topics on healthy eating, fitness, & homeschool … stay well, friends!

~Domestic Chick

“These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road…”

Deuteronomy 6:6-7

What Do Your Kids See In YOU?…

Recently I took a couple of “mental health” days all by myself. For home schooling moms this doesn’t happen very often! So before talking myself out of this rare opportunity, I jumped in my car and drove 2 hours away for a much needed personal retreat. As I was driving, I took the recommendation of… More

Easy Crockpot Tortellini You Will Make Again

“I need an easy Crockpot Recipe to make for dinner!” Crockpot meals make me so happy, y’all! Regardless if you are home during the day or away, it sure is nice to toss everything in the Crockpot hours before dinnertime! My Crockpot makes my entire day easier. Being a homeschool mom & online wellness coach,… More

Your Plan Ahead Meal Solution

Planning Ahead Makes Lunch Easier & Healthier too! Regardless if it’s your lunch, your spouse’s or the kids’… having a well planned out lunch system makes life so much happier! I came across these little treasures preparing for the meals ahead and can’t help but share them. Literally any food that is on the Beachbody… More