3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks & rigorous cleaning standards that limited members allowed inside & the availability of equipment! No argument that within this elusive virus floats of cloud of serious precautions; but, due to fears & inconveniences, many have made the choice not to return. I am here to offer help and a viable solution to this chaos on the fitness front as I have YOUR family’s (& mine) overall health & wellness in mind!

Let’s be honest, shall we? Many of us struggle with the priority of exercise regardless of COVID. If you fall into this saturated category, have no guilt! YOU ARE NOT ALONE! You are among many friends who struggle finding how to fit in the daily workout! Perhaps you’re like those of us who have a schedule that varies from day to day… again such a common situation! Shift work, retail professionals, medical personnel… all on the list of individuals challenged to nail down the “perfect” time to exercise due to an ever-changing daily routine!

3 REASONS YOU SHOULD DITCH YOUR GYM:

1. It will save YOU time!

Flexibility is key for me! Friends, I’m a homeschool mom, I’m a wife, and I work from home! Like all of you, my schedule is full, and having the ability to workout when it’s best for me makes life so much easier! I love it that I can still enjoy a “class”, but when I attend is up to ME – so I won’t ever be late & miss 1/2 of it! LOL 🙂 I save time by completely eliminating drive time to a gym and there’s no need to “get ready” … all I have to do is walk into my living-room, bedroom, backyard, or, when I’m traveling, stay right in the hotel room and PUSH PLAY! It’s that simple & saves me time… I love that!

THE solution = the “Netflix” app of Exercise ➙ BOD!

It’s a simple app called, BOD – Beachbody on Demand. It offers 1,000’s of workouts, all from your device. . . for less than $10/month for the whole family!

“I use it daily! It has revolutionize my fitness routine!” ~ Jennifer McMahan

2. It will save YOU money… a LOT of money!

I personally gave up the gym membership a decade ago! LOL 🎉 With that being said, I’m in the best shape of my life… I just turned 47 too. And all my workouts are #nogymneeded! Private club memberships vary widely; however, it is difficult to find a membership that doesn’t set you back at least $25-75 per month depending on the level of gym you choose & the number of individuals on your membership contract! With BOD, it comes to less than $10 per month! So, cancel that membership & bring your gym AND YOUR MONEY home!

3. It will keep YOU the healthiest! (fitness + nutrition)

I’m a wellness professional by education with certifications and experience in the field. So, discovering the top-notch programs led by elite trainers sealed the deal for me in letting the old gym go! I am so encouraged that every program is led by elite trainers who know what they’re doing. Every program has high-quality calendars to track your progress. Every program is well researched and balanced to offer both challenging and modified movements!

BONUS: along with the fitness side, there is also the Beachbody Nutrition component with two professionally designed nutrition programs (2BMindset & The Ultimate Portion Fix) to get your eating on point too! Gyms don’t do this! And it’s proven that Fitness + Nutrition is the only way to achieve real results. Beachbody has it all ⬅︎ Check out this video link!

Of course, the fact remains – the virus is still lurking. In addition to the risks of going to the gym & catching COVID/the flu/ Strep from all the heavy breathing and sharing of equipment, there is a BETTER CHOICE… and it’s a MASK-FREE option too!

The Total Solution = Fitness (BOD) + Nutrition + Support*

*If you sign up with me, I will be YOUR personal coach! I am here to get you started on a program that fits your needs! I am here to answer questions online & to help you achieve your wellness goals! Ultimately I want to help you achieve the best YOU ever!

That’s my job & I love helping people find success! 🙂

Ready to get started? Email me here ⬅︎

Join the thousands of others who use BOD – to save $ – to save time – to get healthy!

Your future self says, “Thank you!” 🙂


~Domestic Chick

Recent Posts on Instagram…

Your Plan Ahead Meal Solution


Planning Ahead Makes Lunch Easier & Healthier too!

Regardless if it’s your lunch, your spouse’s or the kids’… having a well planned out lunch system makes life so much happier! I came across these little treasures preparing for the meals ahead and can’t help but share them. Literally any food that is on the Beachbody Nutrition plans will go inside! A wrap fits nicely in the top compartment, but as you can see in the photo, salad works great too. PLUS, the little circle in the middle holds just the right amount of salad dressing (my personal preference is balsamic vinegar & a touch of olive oil) 🤩… and you can wait until & add it when you’re ready to eat, so your salad doesn’t get soggy!

Having handy containers is the first step to planning ahead for a healthy meal and avoiding the emergency drive-thru mentality! None of us can afford that 99 cent heart attack, y’all! Using either one of Beachbody’s Nutrition programs: The Ultimate Portion Fix or 2B Mindset, along with having purposeful containers will keep you following the plan and your nutrition on point, which is vital to achieving your overall wellness goals! Remember no workout plan can make up for a bad diet!

Sistema is what I have & here’s why I like it!

  • They stay closed tightly with clips on each side!
  • They are dishwasher safe!
  • They have a variety of containers: soup, sandwich, breakfast…etc!
  • They come in fun colors!
  • They are great for anyone wanting to control portion sizes!
  • Some items come with utensils that clip right inside!
  • So easy to grab-n-go!

Revolutionize your meal prep process!

~ Domestic Chick

EASY Oven Veggies: Even the kids ask for them!

PREP: 15 min. COOK: 30-40 min. TEMP: 375 degrees F

🎉BONUS: These can marinate in the fridge a day or two if it helps your schedule! 😉

Here’s what you need:

– a few of your favorite fresh veggies 
( purple cabbage, carrots, onion, brussel sprouts, asparagus, broccoli, cauliflower…)
– extra virgin olive oil
– choice of seasonings
– plastic gallon storage bag
– shallow baking sheet (I use a jelly roll pan)
– foil

Directions:  

  • Cover a shallow baking sheet with foil, preheat the oven to 375.
  • Select your veggies & chop into bite-sized pieces. For example: cut brussel sprouts in 1/2, small onion into about 8 chunks, and use baby carrots just the way they are!
  • Throw it all into a gallon storage bag about 1/2 to 3/4ths full (depending on how many you are serving).
  • In a measuring cup pour in 1/4 to 1/3 cup of olive oil (depending on how full you fill the bag.) 
  • Add approximately 2 Tablespoons seasonings into the oil & stir. (I often go with: Montreal Steak, garlic powder, pepper, salt … it’s hard to go wrong!) Pour this oil/ seasoning mixture into bag over the veggies.
  • Seal the bag & turn it over & over to completely coat the veggies inside.
  • Pour the mixture onto the foil-covered baking sheet and slide into the oven! 
  • Check on them & stir a time or two while they’re cooking.
  • Cook until they are tender, with slightly crispy, caramelized edges… generally 30-40 minutes.


—> Our favorite veggies cooked this way are the brussel sprouts!!  Hard to believe, but try ’em and see for yourself… please comment & share what your favorites are.  👍😋

~Domestic Chick