3 Anxiety Lowering Tips for Your Day

The Lord is my rock, my fortress and my deliverer;
    my God is my rock, in whom I take refuge,
    my shield and the horn of my salvation, my stronghold. ~ Psalm 18:2

Within the last several days I have found myself in multiple conversations on the topic of mental health. It seems to be an increasingly hot topic, and given how 2020 has gone, I suppose there is no shocker in it’s popularity! I have personally suffered from social anxieties in the past; so, from this perspective, I can relate to the genuine unrest that can occur within our minds, especially during particular seasons of life. Perhaps it’s a pandemic like COVID-19, an accident, divorce, death, triggered fears like abandonment or personal insecurities … the list is long leading to each of our experiences within the scope of anxiety, or at the very least – potentially how we deal with the enormous amounts of stress that happen along life’s way.

Here are my 3 tips for reducing anxiety:

(Because I am a Christian, I see life through this lens; so with that, my content here is based from that worldview.)

1. Read Scripture Morning & Night

My husband has a goal to open his Bible each morning before he puts on his shoes! Reading the Bible does not have to be lengthy or difficult. It just has to be our priority, and all we have to do is open it. In my personal life, I have yet to open my copy of God’s Word and feel LESS peaceful afterward… I always feel more centered. I have more direction. More peace. The Bible is often called the “Living Word” and true to this description, every single time I open it, I “discover” something as though it was new material being revealed to me at the very moment I need it. Reading, even briefly, helps calm my spirit and reduces my level of stress and helps the unrest in my mind. It’s a wise way to start the day!

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

Joshua 1:8

2. Talk with God

So, it’s taken me a lot of years to realize God, as the Holy Spirit, is with us & never leaves us. I love how the pastor of the Marriage Today ministry, Jimmy Evans, simplifies this communication with our Heavenly Father. He says this, “You talk to God, or pray, about what you’re stressed about. There’s your prayer list!” How true! The conversation I have with God through prayer helps me to “get out” what’s on my heart… to get out all the stuff that’s stressing me and causing me anxiety. For me, short chats toward God is how I approach my daily moments. Sure, sometimes I’m bowed, eyes closed, but with our fast paced world, more often I’m speaking right out loud driving down the street or even while doing laundry! In my present season, I pray a great deal in our garage… as I hug my girls each morning I pray as they drive away to school each day. When I take the time to have this talk with God, my stresses and anxious thoughts are much lighter and even relieved when I’m done.

 …casting all your anxiety on Him, because He cares for you.

1 Peter 5:7

3. Get Moving

There’s plenty of scientific evidence in favor of exercising to reduce stress. Personally, my day typically starts in the order of 1-2-3 here! I READ, TALK, & then MOVE! When I skip the active part of my day, stresses seem to pile up on me more quickly. I feel more anxious, more irritable. Perhaps a good sweat not only releases the toxins from our physical bodies, but helps to clear out the unhealthy thoughts in our minds too! Regular exercise will start my day better every single time… even when it’s hard to get up and do it! I’m thankful for the ability to exercise at home too. (This has definitely worked out well in 2020 with quarantine and social distancing!) I can honestly say that I’m in my best shape since college all because of Beachbody on Demand exercise streaming at home! If exercising at home sounds like your jam – I’m here to help! I work as an online fitness & nutrition coach. Regardless of how you choose to move, just get moving! It is proven to lower your stress and reduce anxieties in your day!

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.

1 Corinthians 6:19-20
https://share.coach.teambeachbody.com/?lang=en-US&postId=1133011&coachId=2270245

I’m here for you!

Like I mentioned, I too have dealt with seasons of mental unrest. It’s not a fun experience. I am not a counselor; however, I can share with you my journey of learning to find more peace, wellness, and a healthier life no matter the circumstances! Feel free to contact me 🙂

God Bless you in your journey-

~ Domestic Chick

What Do Your Kids See In YOU?…


Recently I took a couple of “mental health” days all by myself. For home schooling moms this doesn’t happen very often! So before talking myself out of this rare opportunity, I jumped in my car and drove 2 hours away for a much needed personal retreat.

“Our biggest mission in life should start with our children!” ~ Jennifer McMahan

As I was driving, I took the recommendation of a good a friend and began listening to the Key Note Speaker from a previous Home School Conference, Steve Demme, the founder of Math-U-See, My friend thought I’d enjoy it, so I went for it… I mean, I was just driving, so why not?

It was keeping me awake, his content had some humor and a few good stories, then he said one thing. He asked a question that I will not quickly forget. What will your child say when he/she is asked the following question:

“What was it about your parents’ faith that made you want to follow Jesus?”

~ Steve Demme

Here I am driving 70mph down the highway and everything around me seemed to stop. That one statement kept repeating in my mind over and over. When our kids are grown, THAT is the only thing that matters, isn’t it? I mean we can do our very best as parents to educate them, socialize them and even make sure they’ve visited foreign lands and speak more than one language…but, if we haven’t immersed them in how to faithfully follow Jesus…eternally none of the rest matters.

Like I did, I pray you’ll camp out with this question in your heart. Our children are our biggest “mission” in this lifetime. God has entrusted their precious lives to us… and I believe it’s an eternal responsibility.

“Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be upon your hearts. Impress them on your children…”

Deuteronomy 6:5-7
~ Domestic Chick

Recent Domestic Chick Posts

3 Anxiety Lowering Tips for Your Day

Within the last several days I have found myself in multiple conversations on the topic of mental health. It seems to be an increasingly hot topic, and given how 2020 has gone, I suppose there is no shocker in it’s popularity! I have personally suffered from social anxieties in the past; so, from this perspective,… More

Easy Pumpkin Spice Muffins – 5 ingredients

It’s Pumpkin Spice Season, y’all! 😋. This yummy recipe is super simple, it freezes beautifully & it smells oh so good! My girls ❤️ them for breakfast! All you need: 1 box spice cake 1 cup solid pumpkin 2/3 cup water 2 eggs 6 ounces MINI chocolate chips Mix it all up & divide into… More

3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks… More

God Met Me at the Park



Well friends, God evidently had plans for me this morning.  Of course, who am I kidding?   I am confident He plans my every day; admittedly, I’m just slower to recognize it sometimes.  Today was one of those unavoidable moments, it was different and I’d be selfish if I didn’t share that if God met me at the park, he can meet you anywhere too.  

I wasn’t dressed for this event at all.  I had on zero make-up, a hat, tennis shoes… and, to risk being a bit graphic, while in the direct morning sun, I feel confident my aroma was nothing less than pungent as well.  And this is how God chose for us to meet. 

It seems that the storms in life are where one tends to “grow” the most.  With this, I definitely am referring NOT to physical growth, but speaking in regard to emotional and mental growing.   And in authenticity, this is the season where I find myself currently.   

As I mentioned, it was hot this morning, and Shelby & I were out walking together for exercise, as we often do.  We laugh together, we solve problems, talk about relationships, friends, our struggles, college classes, ethical questions…. I guess we cover it all.   🙂  These are definitely moments I count as blessings with my sweet girl.

Today as we rounded the park, we saw Blake* at a distance.  He was walking “Cookie” as he always does – while reading a book – which he also always does while walking around the park.   Over the past year, we’ve shared a handful of conversations, I guess.   Mostly we discuss books, our views on politics, college plans for Shelby, and most importantly, our common faith in the Lord.  He has a higher than typical intellect, as is common with chemical engineers, but what is remarkable to his personality is how is relates in conversation.  Through his own self-admission, he has an unusual ability to take on the feelings of others around him.  As I mentioned, in all my 46 years to this point, perhaps I’m in the most difficult storm yet. 

Catching up to Blake*, we exchanged a few pleasantries, gave Cookie some attention and a little scratch, then briefly discussed our quarantine lifestyles.  Somewhat randomly, he shares with us a song he recently enjoyed while worshiping out on his back patio… and he begins to sing.  Instantly I’m thankful to be hiding behind sunglasses, as the tears emerge.  He follows this by quoting some scripture… of course, the exact verse I have been praying specifically through this storm in my life.  And, I felt the very presence of God.  By now, there is no hiding my tears, as much as I tried.  Our intention was not to dive into real life with Blake* today, but it was God’s plan that prevails, not ours.  As our conversation unfolded, he poured scripture over us and shared about the work of Jesus in his own life.  In humility, he shared his regrets and some of his own life’s mistakes.  Ultimately the three of us held hands (yes, during “social distancing”) and we three prayed together right in the middle of the park to our mighty Lord, the only God who is capable of miracles. 

Some days I’m stronger than others, but perhaps today I needed a little boost.   Jesus knew exactly what my heart and my spirit needed today.  He knew how I’d be dressed, where I’d go and exactly who to place in my path bringing me the reassurance, security and peace during this storm of my life.   God met me at the park today through a man walking his dog and reading a book.  He poured out His Spirit and showed me that His love has no boundaries.  Praise the Lord!      

*name changed

Thanks for reading, y’all. 🙂

~Domestic Chick