3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks & rigorous cleaning standards that limited members allowed inside & the availability of equipment! No argument that within this elusive virus floats of cloud of serious precautions; but, due to fears & inconveniences, many have made the choice not to return. I am here to offer help and a viable solution to this chaos on the fitness front as I have YOUR family’s (& mine) overall health & wellness in mind!

Let’s be honest, shall we? Many of us struggle with the priority of exercise regardless of COVID. If you fall into this saturated category, have no guilt! YOU ARE NOT ALONE! You are among many friends who struggle finding how to fit in the daily workout! Perhaps you’re like those of us who have a schedule that varies from day to day… again such a common situation! Shift work, retail professionals, medical personnel… all on the list of individuals challenged to nail down the “perfect” time to exercise due to an ever-changing daily routine!

3 REASONS YOU SHOULD DITCH YOUR GYM:

1. It will save YOU time!

Flexibility is key for me! Friends, I’m a homeschool mom, I’m a wife, and I work from home! Like all of you, my schedule is full, and having the ability to workout when it’s best for me makes life so much easier! I love it that I can still enjoy a “class”, but when I attend is up to ME – so I won’t ever be late & miss 1/2 of it! LOL 🙂 I save time by completely eliminating drive time to a gym and there’s no need to “get ready” … all I have to do is walk into my living-room, bedroom, backyard, or, when I’m traveling, stay right in the hotel room and PUSH PLAY! It’s that simple & saves me time… I love that!

THE solution = the “Netflix” app of Exercise ➙ BOD!

It’s a simple app called, BOD – Beachbody on Demand. It offers 1,000’s of workouts, all from your device. . . for less than $10/month for the whole family!

“I use it daily! It has revolutionize my fitness routine!” ~ Jennifer McMahan

2. It will save YOU money… a LOT of money!

I personally gave up the gym membership a decade ago! LOL 🎉 With that being said, I’m in the best shape of my life… I just turned 47 too. And all my workouts are #nogymneeded! Private club memberships vary widely; however, it is difficult to find a membership that doesn’t set you back at least $25-75 per month depending on the level of gym you choose & the number of individuals on your membership contract! With BOD, it comes to less than $10 per month! So, cancel that membership & bring your gym AND YOUR MONEY home!

3. It will keep YOU the healthiest! (fitness + nutrition)

I’m a wellness professional by education with certifications and experience in the field. So, discovering the top-notch programs led by elite trainers sealed the deal for me in letting the old gym go! I am so encouraged that every program is led by elite trainers who know what they’re doing. Every program has high-quality calendars to track your progress. Every program is well researched and balanced to offer both challenging and modified movements!

BONUS: along with the fitness side, there is also the Beachbody Nutrition component with two professionally designed nutrition programs (2BMindset & The Ultimate Portion Fix) to get your eating on point too! Gyms don’t do this! And it’s proven that Fitness + Nutrition is the only way to achieve real results. Beachbody has it all ⬅︎ Check out this video link!

Of course, the fact remains – the virus is still lurking. In addition to the risks of going to the gym & catching COVID/the flu/ Strep from all the heavy breathing and sharing of equipment, there is a BETTER CHOICE… and it’s a MASK-FREE option too!

The Total Solution = Fitness (BOD) + Nutrition + Support*

*If you sign up with me, I will be YOUR personal coach! I am here to get you started on a program that fits your needs! I am here to answer questions online & to help you achieve your wellness goals! Ultimately I want to help you achieve the best YOU ever!

That’s my job & I love helping people find success! 🙂

Ready to get started? Email me here ⬅︎

Join the thousands of others who use BOD – to save $ – to save time – to get healthy!

Your future self says, “Thank you!” 🙂


~Domestic Chick

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God Met Me at the Park



Well friends, God evidently had plans for me this morning.  Of course, who am I kidding?   I am confident He plans my every day; admittedly, I’m just slower to recognize it sometimes.  Today was one of those unavoidable moments, it was different and I’d be selfish if I didn’t share that if God met me at the park, he can meet you anywhere too.  

I wasn’t dressed for this event at all.  I had on zero make-up, a hat, tennis shoes… and, to risk being a bit graphic, while in the direct morning sun, I feel confident my aroma was nothing less than pungent as well.  And this is how God chose for us to meet. 

It seems that the storms in life are where one tends to “grow” the most.  With this, I definitely am referring NOT to physical growth, but speaking in regard to emotional and mental growing.   And in authenticity, this is the season where I find myself currently.   

As I mentioned, it was hot this morning, and Shelby & I were out walking together for exercise, as we often do.  We laugh together, we solve problems, talk about relationships, friends, our struggles, college classes, ethical questions…. I guess we cover it all.   🙂  These are definitely moments I count as blessings with my sweet girl.

Today as we rounded the park, we saw Blake* at a distance.  He was walking “Cookie” as he always does – while reading a book – which he also always does while walking around the park.   Over the past year, we’ve shared a handful of conversations, I guess.   Mostly we discuss books, our views on politics, college plans for Shelby, and most importantly, our common faith in the Lord.  He has a higher than typical intellect, as is common with chemical engineers, but what is remarkable to his personality is how is relates in conversation.  Through his own self-admission, he has an unusual ability to take on the feelings of others around him.  As I mentioned, in all my 46 years to this point, perhaps I’m in the most difficult storm yet. 

Catching up to Blake*, we exchanged a few pleasantries, gave Cookie some attention and a little scratch, then briefly discussed our quarantine lifestyles.  Somewhat randomly, he shares with us a song he recently enjoyed while worshiping out on his back patio… and he begins to sing.  Instantly I’m thankful to be hiding behind sunglasses, as the tears emerge.  He follows this by quoting some scripture… of course, the exact verse I have been praying specifically through this storm in my life.  And, I felt the very presence of God.  By now, there is no hiding my tears, as much as I tried.  Our intention was not to dive into real life with Blake* today, but it was God’s plan that prevails, not ours.  As our conversation unfolded, he poured scripture over us and shared about the work of Jesus in his own life.  In humility, he shared his regrets and some of his own life’s mistakes.  Ultimately the three of us held hands (yes, during “social distancing”) and we three prayed together right in the middle of the park to our mighty Lord, the only God who is capable of miracles. 

Some days I’m stronger than others, but perhaps today I needed a little boost.   Jesus knew exactly what my heart and my spirit needed today.  He knew how I’d be dressed, where I’d go and exactly who to place in my path bringing me the reassurance, security and peace during this storm of my life.   God met me at the park today through a man walking his dog and reading a book.  He poured out His Spirit and showed me that His love has no boundaries.  Praise the Lord!      

*name changed

Thanks for reading, y’all. 🙂

~Domestic Chick

3 Tips for the Quarantined: from a Homeschool Mom

Learning at home during the Corona Virus Quarantine


So Now You’re a Homeschooler?!! 😳

We are in uncertain times, and likely your world is upside down.

With the United States government mandating “social distancing” and “self-quarantine” due to the 2020 Corona Virus Pandemic, groceries have become scarce, restaurants have closed down, groups are not allowed to gather … and now you are forced to homeschool on top of it all. What?!!

With these uncertain times, the chaos can be overwhelming. I’m in it too… as just recently I found myself in a grocery isle on my hands and knees, reaching to the back of an otherwise empty bottom shelf for the last bags of dried beans! Good grief… perhaps the main difference between you and me, is that I am happily accustomed to being at home every day … I am a homeschool mom (for almost 20 years). And with that being said, it seems that overnight we’re ALL IN THIS TOGETHER… ( 🎵🎶… Cue the High School Musical Song here! 😂) … so let me help you make the best of it.

You have an unexpected opportunity to FACILITATE your kids’ education at home! Let me help YOU make the best of this homeschooling adventure … even if it’s only for a short time!

~ Domestic Chick

CONSIDER YOURSELF A LEARNING FACILITATOR!

Since it is likely you did not choose to be a teacher by trade, give yourself grace to be an active facilitator instead of thinking you must teach all of their school subjects overnight! My advice is to spend a good bit of time on the 3 items below (it will be more time than you think). BUT not to worry, this time will be well worth every minute you spend in the planning! Finding an organized plan together will help the rest of your LEARNING FACILITATOR assignment – however long this time might be – considerably easier!

# 1 – TALK: about time management for online assignments from the school.

Incredible teachers are working tirelessly to get work online for their students. Make sure to follow their plan! Chatting with your students to let them know you, the parent, will still have your own daily work to complete just as they do. Remind them that everyone is learning a new routine, not just them! They are still responsible to the same school teacher for the completion of their work. Encourage your students to offer an extra measure of respect and appreciation for their teachers, who want the best experience for them during this time.

#2 – WRITE OUT: a daily routine/schedule. Have THEM create this, if possible.

The reason I suggest THEM creating this is because it will help them stick to it! Creating their own new routine gives them “buy-in” and will empower them to have more ownership in their day. They will enjoy having this option! And, it will help them grow in understanding how much time activities truly take to accomplish. Make sure to remind them to allow some extra time in-between activities for clean-up from a previous activity, and time for restroom & snack breaks too! There are many examples of this type of schedule floating out there, but at the end of the day, you will have to find what works best for your family. (see an example schedule below)

Perhaps you want to let them sleep in a little longer (and who doesn’t during all of this virus stuff?) Good. The beauty of “homeschooling” is that you are in control of the schedule. Or, maybe you need to work the night shift and will require them to be up earlier as you come home… that can still work as well. Explore and be flexible to find a good plan. Here are a few things you will want to consider.

  • Time to get up
  • Time for schoolwork
  • Time for meals
  • Exercise
  • Daily Devotional
  • Ask them what is important to THEM & add it to the list!
  • ALSO, you can include some household responsibilities too! Think about: laundry, picking up their room, helping to make a meal, and gathering the trash daily etc.

⭐️ This will be everyone’s favorite part…

(FREE PRINTABLE BELOW⬇︎)

#3 – PLAN INCENTIVES: this will be crucial!

As they successfully complete what you both agree on for each day, talk about what they are working toward. It won’t take long to see in what ways they are motivated! Let them know that you want them to have fun/free time and ➙ IT IS TOTALLY UP TO THEM HOW QUICKLY THEY EARN IT! Talk about how they can earn this time and what their options will be with this extra time. To help you, a few ideas are listed below and I have also provided a FREE DOWNLOAD! (Notice there are a couple of extra blank rows … those are for you to add in housekeeping responsibilities, if you choose to do so!) 😉

  • Face-time with friends
  • Online gaming
  • Watching TV/ movie
  • Bike ride
  • Set up the Zoom.us app to enjoy social gathering
  • Social Media free-time

Thank you so much for visiting my blog! Please take minute to leave a comment and come follow me on Instagram and Pinterest for more topics on healthy eating, fitness, & homeschool … stay well, friends!

~Domestic Chick

“These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road…”

Deuteronomy 6:6-7

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