3 Reasons to Cancel Your Gym Membership

As COVID-19 shut down our world just as the flowers were starting to bloom in the Spring of 2020, immediately friends were loosing their ability to workout “as usual”. Gyms closed down overnight, it seemed. Then, as we fast forward to the fall of 2020, yes, gyms opened back up again; however, many require masks & rigorous cleaning standards that limited members allowed inside & the availability of equipment! No argument that within this elusive virus floats of cloud of serious precautions; but, due to fears & inconveniences, many have made the choice not to return. I am here to offer help and a viable solution to this chaos on the fitness front as I have YOUR family’s (& mine) overall health & wellness in mind!

Let’s be honest, shall we? Many of us struggle with the priority of exercise regardless of COVID. If you fall into this saturated category, have no guilt! YOU ARE NOT ALONE! You are among many friends who struggle finding how to fit in the daily workout! Perhaps you’re like those of us who have a schedule that varies from day to day… again such a common situation! Shift work, retail professionals, medical personnel… all on the list of individuals challenged to nail down the “perfect” time to exercise due to an ever-changing daily routine!

3 REASONS YOU SHOULD DITCH YOUR GYM:

1. It will save YOU time!

Flexibility is key for me! Friends, I’m a homeschool mom, I’m a wife, and I work from home! Like all of you, my schedule is full, and having the ability to workout when it’s best for me makes life so much easier! I love it that I can still enjoy a “class”, but when I attend is up to ME – so I won’t ever be late & miss 1/2 of it! LOL 🙂 I save time by completely eliminating drive time to a gym and there’s no need to “get ready” … all I have to do is walk into my living-room, bedroom, backyard, or, when I’m traveling, stay right in the hotel room and PUSH PLAY! It’s that simple & saves me time… I love that!

THE solution = the “Netflix” app of Exercise ➙ BOD!

It’s a simple app called, BOD – Beachbody on Demand. It offers 1,000’s of workouts, all from your device. . . for less than $10/month for the whole family!

“I use it daily! It has revolutionize my fitness routine!” ~ Jennifer McMahan

2. It will save YOU money… a LOT of money!

I personally gave up the gym membership a decade ago! LOL 🎉 With that being said, I’m in the best shape of my life… I just turned 47 too. And all my workouts are #nogymneeded! Private club memberships vary widely; however, it is difficult to find a membership that doesn’t set you back at least $25-75 per month depending on the level of gym you choose & the number of individuals on your membership contract! With BOD, it comes to less than $10 per month! So, cancel that membership & bring your gym AND YOUR MONEY home!

3. It will keep YOU the healthiest! (fitness + nutrition)

I’m a wellness professional by education with certifications and experience in the field. So, discovering the top-notch programs led by elite trainers sealed the deal for me in letting the old gym go! I am so encouraged that every program is led by elite trainers who know what they’re doing. Every program has high-quality calendars to track your progress. Every program is well researched and balanced to offer both challenging and modified movements!

BONUS: along with the fitness side, there is also the Beachbody Nutrition component with two professionally designed nutrition programs (2BMindset & The Ultimate Portion Fix) to get your eating on point too! Gyms don’t do this! And it’s proven that Fitness + Nutrition is the only way to achieve real results. Beachbody has it all ⬅︎ Check out this video link!

Of course, the fact remains – the virus is still lurking. In addition to the risks of going to the gym & catching COVID/the flu/ Strep from all the heavy breathing and sharing of equipment, there is a BETTER CHOICE… and it’s a MASK-FREE option too!

The Total Solution = Fitness (BOD) + Nutrition + Support*

*If you sign up with me, I will be YOUR personal coach! I am here to get you started on a program that fits your needs! I am here to answer questions online & to help you achieve your wellness goals! Ultimately I want to help you achieve the best YOU ever!

That’s my job & I love helping people find success! 🙂

Ready to get started? Email me here ⬅︎

Join the thousands of others who use BOD – to save $ – to save time – to get healthy!

Your future self says, “Thank you!” 🙂


~Domestic Chick

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God Met Me at the Park



Well friends, God evidently had plans for me this morning.  Of course, who am I kidding?   I am confident He plans my every day; admittedly, I’m just slower to recognize it sometimes.  Today was one of those unavoidable moments, it was different and I’d be selfish if I didn’t share that if God met me at the park, he can meet you anywhere too.  

I wasn’t dressed for this event at all.  I had on zero make-up, a hat, tennis shoes… and, to risk being a bit graphic, while in the direct morning sun, I feel confident my aroma was nothing less than pungent as well.  And this is how God chose for us to meet. 

It seems that the storms in life are where one tends to “grow” the most.  With this, I definitely am referring NOT to physical growth, but speaking in regard to emotional and mental growing.   And in authenticity, this is the season where I find myself currently.   

As I mentioned, it was hot this morning, and Shelby & I were out walking together for exercise, as we often do.  We laugh together, we solve problems, talk about relationships, friends, our struggles, college classes, ethical questions…. I guess we cover it all.   🙂  These are definitely moments I count as blessings with my sweet girl.

Today as we rounded the park, we saw Blake* at a distance.  He was walking “Cookie” as he always does – while reading a book – which he also always does while walking around the park.   Over the past year, we’ve shared a handful of conversations, I guess.   Mostly we discuss books, our views on politics, college plans for Shelby, and most importantly, our common faith in the Lord.  He has a higher than typical intellect, as is common with chemical engineers, but what is remarkable to his personality is how is relates in conversation.  Through his own self-admission, he has an unusual ability to take on the feelings of others around him.  As I mentioned, in all my 46 years to this point, perhaps I’m in the most difficult storm yet. 

Catching up to Blake*, we exchanged a few pleasantries, gave Cookie some attention and a little scratch, then briefly discussed our quarantine lifestyles.  Somewhat randomly, he shares with us a song he recently enjoyed while worshiping out on his back patio… and he begins to sing.  Instantly I’m thankful to be hiding behind sunglasses, as the tears emerge.  He follows this by quoting some scripture… of course, the exact verse I have been praying specifically through this storm in my life.  And, I felt the very presence of God.  By now, there is no hiding my tears, as much as I tried.  Our intention was not to dive into real life with Blake* today, but it was God’s plan that prevails, not ours.  As our conversation unfolded, he poured scripture over us and shared about the work of Jesus in his own life.  In humility, he shared his regrets and some of his own life’s mistakes.  Ultimately the three of us held hands (yes, during “social distancing”) and we three prayed together right in the middle of the park to our mighty Lord, the only God who is capable of miracles. 

Some days I’m stronger than others, but perhaps today I needed a little boost.   Jesus knew exactly what my heart and my spirit needed today.  He knew how I’d be dressed, where I’d go and exactly who to place in my path bringing me the reassurance, security and peace during this storm of my life.   God met me at the park today through a man walking his dog and reading a book.  He poured out His Spirit and showed me that His love has no boundaries.  Praise the Lord!      

*name changed

Thanks for reading, y’all. 🙂

~Domestic Chick

Does Your Homeschool Measure Up?

QUESTION: Do you ever wonder if your education at home measures up to that of the public system? If you’ve found yourself asking this question, (or perhaps someone close to you may inquire) then what I am about to share may help you navigate the answer to this common inquiry with more clarity than ever before! Please keep reading…

To be fair, comparing the two is as apples are to oranges, right? Education in general is a heavy topic in almost any circle. But certainly, we have all wondered academically speaking, “how we’re doing.” And we absolutely should be asking this question and chasing down the facts, keeping the best in mind for our students. To help in discovering the answer, I share this post.

Personal Note: I would be deeply amiss if I said ALL parents should educate their children at home. Yikes! I do not hold that opinion, so I want to be clear on that right up front. I do, however, believe that if you feel strongly led to do so AND can approach home education with a fully devoted heart, a healthy balance of self-discipline along with an attitude of self-sacrifice, always being willing to evaluate what is best for each student, then I definitely believe you can and should pursue this worthwhile adventure of home education.

That being said, recently I had the opportunity to discuss the climate of the present-day public school system. On 3 separate occasions, I spoke with 3 separate individuals. Our brief conversations were shocking, eye-opening and worth passing on to you. Yes, 3 is a small number. With such a narrow group, I was driven to look deeper into other sources as you will see below. Here’s what I learned:

A public middle-school teacher shares…

  • There are entire districts that have removed the common antibacterial hand gel from all classrooms due to the trend of 7th & 8th grade students sniffing and eating it for the alcohol. 🤢
  • Foundational elementary skills in math are being taught so rapidly focusing on the standardized tests, that middle school teachers are forced to allow calculators because there is no time to go back and teach how to add, subtract, multiply & divide by hand. 🤯
  • Some administrators now expect the teachers to pick up all their materials, laptops and planning materials to meet corporately several times weekly with other teachers in a general area (not their classrooms) to “make sure they are actually working.” 🙄

A public high-school senior shares…

  • Students make phone calls AND “FaceTime” friends throughout their class time …while class is going on. (excuse me, what?) 😲
  • Keeping headphones in this senior’s ears as often as she can at school is purposeful because she admits: “I want to hear as little as possible of what’s going on around me.”
  • She also tells of a time last winter, when two kids were having sex on the side of the building at lunch and “a lot of us saw it.”
  • Also during lunch, kids cannot even be seen through the glass in their car windows because of the smoke filling up the inside.

A public high-school freshman shares…

  • “If your grades are important to you, you just have to ignore the distractions of others playing games, watching YouTube, and making calls on their phones and just pay attention to the teacher, but a lot of kids just don’t care.”
  • “I try not to go to the bathroom because of all the smoke from marijuana, vapes & e-cigarettes in there.” 🚬
  • This same straight A student tells a friend, “I wish I could do all my work at home. I hate school.”

Those conversations led me to dig deeper.

As I mentioned above, home education is not the right choice for everyone. I am both a past graduate and educator from the public school system. I will freely admit there are tremendous teachers and even top-notch programs within the public school system; however, I do believe in a broad sense, the system is in need of reform, and to that end, there is little argument.

That being said, I will state the obvious here: because three conversations is hardly a cross-section of the country, I began to dig for more. My findings all point to the success of homeschooling (done well, with intentionality) and gave me CLEAR answers in “how we’re doing” academically speaking compared to the public schools. And well . . . LOL, “how we’re doing” socially speaking too! 😂 Take a look . . .

Digging Deeper…

Here are a few statistics from a study in January 2019 * alongside additional data:

  •  Homeschooling/ home education is now bordering on “mainstream” in the United States. It may be the fastest-growing form of education in the U.S. *
  • The home-educated students typically score 15 to 30 percentile points above public-school students on standardized academic achievement tests.*
  • From April 2018 to April 2019, days teachers/staff spent on strike within the public schools.
  • “These Kids are Out of Control”: Why we Must Reimagine “Classroom Management” for Equity, a 2018 publication points to addressing critical classroom challenges.
  • An opinion article in the New York Post (2018) written by a former substitute teacher titled: “Failing public schools should be blamed on out-of-control kids” shedding light on the climate in the classroom.

The Answer…

ANSWER: YES, home education measures up! We have every potential to offer our kids #1 – a great academic education and #2 – a healthier climate than many other choices. Stay the course, friends . . .

  • with a fully devoted heart
  • with healthy self-discipline
  • with an attitude of self-sacrifice
  • and with the willingness to evaluate what is best for each child

Be encouraged, homeschool moms, WE DO MEASURE UP! 🎉🌟

~ Domestic Chick

Public educator 3 years ~ College instructor 12 years ~ Home educator 15 years+